Thursday, August 3, 2017

Trimming Down and Weighing Down in a Gym for the Best Fitness

Most obese and overweight result to gym fitness for the best shape their bodies can be.  With gyms accessibly everywhere, working out becomes their trend.  Gyms are being built in modernized equipment's for maximum benefit in work out.  Gym enthusiasts find their way to their favorite gyms to achieve their fitness goals.  Some install gym equipment's in their homes for most comfortable work out sessions.  So, what are the important equipment's in the gym?

1.       Floor Equipment
One of the most used pieces of home gym equipment.  Choose well and check on the durability and the cushion thickness for the safety of your back.
2.       Treadmill
This is the best indoor jogging or running.  Everything is adjustable from speed to timer.  It also helps in interval and incline training.  There are safety keys to prevent possible accidents.  These are of many sizes.  Choose the one that will fit you and your house well.
3.       Elliptical Machine
This is the best equipment for complete body workout and is perfect in improving cardiovascular health without joint stress.  Foot pedals are ergonomically designed for shoes and results to elliptical or circular movement.  The handle brings workout for the upper body.  For tougher workout, adjust the resistance and incline.
4.       Stationary Bike
Indoor biking is an alternative for cardio exercise.  It is built with movable arms, cushioned seat, strapped pedals, and front wheel guards for comfort and safety while working out.
5.       Rowing
This is intended to bring a low impact workout that lessens joint pressures while working out.   This is akin to outdoor rowing that helps work out both the uppers and lowers of the body.  The machine is stackable.

It is comfortable to run your own work out by creating your own gym but always remember to ask for assistance or program from a fitness instructor.  If you don’t read about how work out must be carried out, read and learn from the right personality in fitness.  Otherwise, you might hurt yourself and meet an accident along the working out times.  So, make sure your home fitness gym is loaded with equipment's easy for you to use and operate.

Sunday, July 23, 2017

Is Pac-man Ready to throw the White Towel?!

Will it be a walk away scenario with Manny Pac-man Pacquiao in the boxing world?  After the controversial fight in Brisbane, Australia – questions arose.  Will he retire?  A lot of people want to discuss retirement with Pacquiao because fans and boxing enthusiasts are edgy to know.  At the age of 38, his fame still continues. His unforgettable losses are his matches over Manuel Marquez and Floyd Mayweather.  Even with debatable losses, Manny seemed to be the favorite boxer. With his age and his position in the Philippine government, Manny Pacquiao may have to draw the line between his boxing career and being a senator.  With this, he may need to choose.  With his interviews, he prides himself of fighting for the country as long as his strength can hold.  His fight with Jeff Horn came close to fame and another match with Mayweather.  But Jeff horn was as ready as Pac-man.  The Aussie boxer ultimately scored a shocking decision win.  Many thought Manny Pacquiao won but Jeff Horn showed early aggression and executed better tactics to outsmart the Pac-man.  Some boxing thought otherwise but, the ring is dominated by Jeff Horn.  Well, whether Manny won or not, the question still remains.  Is he ready to leave and be a more serious senator of the Philippines?

Jeff Horn, challenged a rematch.  Will Manny Pacquiao accept another bout with him?  This means a delay in his retirement.  It is an enticing opportunity to bring another honor to his country.  It his another chance to challenge Floyd Mayweather and be in another fight of the century. Will he seriously submit to Horn’s challenge?  It was said by him on ESPN that he would “exercise his rematch clause.”  I hope it is not better said than done.  Does he enjoy fighting more? Or will he stop getting up in the ring?  Let us wait and see…  He is already a millionaire and a senator in his country.  His family seems to be well tended for and is stable financially.  There are businesses in his name along with properties in his country and abroad.  What more can he ask for?

Friday, July 21, 2017

The Making of a Champion: Jeff Horn

Jeff horn is made as a champion.  Just like other boxers, his experiences honed him to strive to become the best.  After the July 2 match with Manny Pacquiao, he hit the mark.  It had been controversial but with the rescoring results, all qualms are put into bed.  Jeff Horn Training built a 66.7 kg physique loaded with the right mental and physical powers to topple the famous pambansang kamao of the Philippines, Manny “Pac-man” Paquiao. He was a timid student who was always bullied in school.   He sought self defense because he is always being bullied in school.  His teacher became his trainer when he began to love boxing.  Who would imagine his suicidal thoughts can make him improve his power and reign in the boxing arena?  He dedicated his time in torturous training regime for physical equipment and cross through his professional career in boxing.  Aside from the rigid training, he is equipped with the right people to help him rebuild existing strength and power and thus bring out all the skills needed for him to conquer all his opponents.  Glenn Rushton, his trainer taught him how to throw a punch, make a fist, and how to miss punches from opponents.  It started from there and he made more than just that.  He focused on how to overcome things.  Dundee Kim helped him strengthen his back, shoulders, and arms.  It brought him a change of atmosphere because the training was done at the gym of Dundee Kim.  The training went for four years in a two weekly sessions of two hours.  The benefits of weight training were on to his side.  His team built him well physically.  The mass and muscles were well contoured and tested for power and flexibility.  It was a team work.  It was a real training.  His family and friends supported him and prayed for his win.  He pulled all his strength to build himself well and he did not fail.  Defeating Manny Pacquiao put another feather in his hat.  In his country, his countrymen cheered for him.  He brought success to Australia – his home whom he dedicated his success.